Krill oil is a supplement extracted from krill, a small shrimp-like sea creature. Krill are found in large numbers in the waters around Antarctica, sometimes even in swarms of billions! These tiny animals, measuring just 15 mm, are an important part of the diet of various animals including penguins, squids, whales, seals and birds.
Krill oil is becoming increasingly popular because it is a source of omega-3 fatty acids, such as
eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have many health benefits. Krill does not make these fatty acids itself, but gets them from the algae it eats. The oil also contains antioxidants such as phospholipids and astaxanthin, which often enables krill oil to be absorbed by our bodies better than other fish oils.
Krill oil is high in omega-3 fatty acids, such as EPA and DHA, which are essential for your body.Here are the main health benefits:
Krill oil contains the omega-3 fatty acids EPA and DHA in a different form than fish oil. In fish oil, these fatty acids occur in the triglyceride form, while in krill oil they occur in the phospholipid form. Every cell wall in the human body is made up of phospholipids, so omega-3 fatty acids from krill oil are likely to cross the cell wall more quickly and efficiently. Although there is still little scientific evidence for this, it is believed that this may be an important benefit of krill oil.
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