As an endurance athlete, do you ever struggle to get the right nutrition during high-intensity exercise? In most cases, additional nutrition isn’t necessary for exercise lasting up to 90 minutes, but if you’re training very intensively and/or for longer periods, replenishing your carbohydrate stores is essential. And to ensure you get exactly what you need during high-intensity exercise, XXL Nutrition presents Energy Fruit!
This is a small, fruit-based energy bar with a super-fine and soft texture, so you can eat it easily even during high-intensity exercise. The bars actually melt slightly in your mouth, so you don’t have to waste energy chewing (or run the risk of choking). A pack contains 12 bars of 32 grams.
Energy Fruit is a completely natural form of sports nutrition. The bars consist of 50% fruit and are entirely free from artificial colours and flavourings. Because they contain so much fruit, they naturally contain fruit sugar (fructose), which, when combined with glucose, results in the optimal 2:1 glucose-to-fructose ratio. These two types of sugar are absorbed by the body in their own distinct ways, allowing you to increase your intake by up to 30 grams!
As you can imagine, during intense exercise you need carbohydrates above all else, as these are, after all, your body’s fuel. Energy Fruit is the perfect choice for optimally replenishing these, as it consists of 80% carbohydrates. Each bar also contains 100 mg of sodium, so you can immediately replenish the minerals lost through sweat. The smooth texture and delicious Orange and Lemon flavours make Energy Fruit the perfect choice!
Consume 1 to 2 fruit bars per hour of exercise, depending on the duration and intensity of the activity. Due to the high carbohydrate and sodium content, it is recommended that you always consume Energy Fruit with plenty of water.
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