HMB is derived from the essential amino acid leucine, yet it behaves in a unique way. That is why HMB has been used for years by the most dedicated athletes. We recommend taking HMB several times a day, with a minimum dose of 750 mg per intake.
Leucine has long been recognised as one of the best-known essential amino acids. HMB (β-hydroxy-β-methylbutyrate) is derived from L-leucine, which means it has similar effects to L-leucine. This form of leucine can be incorporated into any diet or nutrition plan.
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